Anxiety is always compounded by the dark
Nightime feeds it, as effectively as multiple spoonfuls of sweetened porridge.
Old nurses have certain ploys before they resort to opening the medicine cabinet
A face and hands wash with hot soapy water and straightening of the bedsheets , will get rid of the restlessness in the muscles that get tossing and turning so exhausting before five am.
A milky drink, even if you can’t stand the skin on the cocoa, will remind you of childhood when the cool hand on a forehead and a stern yet loving voice of your mother , told you in no uncertain terms that it was time to SLEEP!
More often than not , it’s the sense of having someone else around that calms the night terrors
A half opened eye glimpsing a pottering uniform, the sound of a trolly being pushed with the accompanying clink of crockery.
Does the mobile phone help?
Sure does….but only when texts are answered and emojis sent
Tiktok diverts but it’s not real company.
The company that reminds you that there is someone watching over you









