I’m doing a few single nights with breaks in between.
This fucks with my body clock something dreadful and whereas I can usually sleep well, long and hard when I need to recently I’ve been left fidgety and restless.
There is a remedy for this, especially if it threatening light rain
And that is to lie down in the field for a while.
Now if I had a private garden, I good stretch out on the wet lawn would suffice ,
But as my garden is overlooked by anyone walking down the lane
I’d cause a bit of a stir, lying there like a corpse .
No the privacy of the field is ideal.
Yesterday I had a lie down just as it started to rain lightly.
It was 1pm and the dogs had been walked and returned to bed
I flopped down heavily
Face to the sky
Bum on flattened long grass and ragwort , a plant which needs to be removed before the ponies arrive back.
The trick is to lie there until you feel refreshed but before you feel chilled by the rain.
It didn’t take long, and I almost fell asleep before opening my eyes to the grey clouds scuttling across the sky and the three caw warning calls of a crow in the Churchyard.
I didn’t bother to towel dry.
I just crawled back into bed next to Dorothy who rolled over with a piggy fart
And slept the rest of the day until six
After a night of flashes and rather feeble bangs, it's now raining a tiny bit. However I shall not be following your example. It's 5.48 am.
ReplyDeleteGo on …try it x
DeleteHow strange, but if it works, why not. Just be careful in case Farmer Davis decides to plough his field. Shift work where you body clock is frequently tipped upside down should be more highly rewarded.
ReplyDeleteMy neighbor farmer almost ran over a neighbor who was lying in his field. Scared the poor farmer to death thinking what almost happened. Pat in Pennsylvania
DeleteWhoops x
DeleteYour solution is so interesting. I wonder why that works for you. I have heard of how getting outside in natural light can help with the body clock but this is intriguing. Shift work can really mess with your body and mood.
ReplyDeleteIt works
DeletePHYSICALLY : the coolness of the rain physically stops the cramps and fidgets of my muscles that stop sleep dead
MENTALLY , it’s a mindful moment , making shapes out of clouds and listening to birds and breeze
How restorative.
ReplyDeleteAnother entry for your book, eh?
Good night from here.
Hugs!
Hugs back
DeleteThe lying in the field is a hug, a naturalistic , slightly damp, glad- you -are-alive hug
Do you really do this?
ReplyDeleteYes
DeleteExplore the blog from top left box above title bar , I’ve done it for years
ReplyDeleteWhat a great image. Could be prescribed therapy for some of your sounseling patients in the future. It was transformative to imagine do so. Great post!
ReplyDeleteIt is indeed mindful
DeleteIt’s also rather moving , although I miss the Rustle of hens and ducks wandering nearby
Whatever works! And better than popping sleeping pills/alcohol etc. The sooner you can give up those dreadful shifts, the better, they really mess with your metabolism. xx
ReplyDeleteI’ve never taken tablets to help me sleep
DeleteAlcohol yes
But I find heavily sleeping in helps
The cloud watching hares are my desktop background, I love it :)
ReplyDeleteThey are so;sweet
DeleteThe great thing about this is that you have found your own way to defrag and to reset your body clock. I used to do something similar (when we lived in a farm cottage at the top of a bridlepath with not a single otherhouse to be seen) Now I live with neighbours around; not the same! But also try ginger shots, a recent discovery. Refreshing and energising. Honest.
ReplyDeleteI remember the very first time I cloudcwatched in the rain , and I was accompanied by a turkey called Boris and a fat buff Orpington called Lilly, who sat on my tummy
DeleteApparently it's called 'grounding' - and if you don't have a field or garden, you can buy special mats to sleep on. Saw it on YT.
ReplyDeleteI've read about this too. Going barefoot too on natural surfaces has a similar effect. Jax
DeleteI’m pretty well grounded x
DeleteThat does sound heavenly. Naked would be even better.
ReplyDeleteMaybe this could be the third date :-)
DeleteNo
DeleteInteresting "get to sleep" method but I don't think that I will be taking it up. I'll stick with a cup of tea and a gingernut biscuit.
ReplyDeleteYou have a private back garden YP ….strip down to your underpants
Deletetake a leaf out of Granny Weatherwax's book and stick a sign on yourself that says, "I ate'nt dead!" Tina in West Oz.
ReplyDeleteIt still might not stop them lol
DeleteInteresting. Knowing me, I would probably catch a chill or get bitten by some ferocious midge.
ReplyDeleteOr gets piles from the hard ground
DeleteI've never heard of that before, but I should imagine it works every time, after all we are part of nature and it is part of us, so it's like connecting the dots. I'm glad it worked for you when you needed it to.
ReplyDeleteGive it try sue, it works well on the beach
DeleteThat sounds lovely, though to find a field around here that isn't full or corn or soy, or one that hasn't been sprayed with chemicals would be tough. Sigh. After spending days and days in garage-sale hell (pricing, lugging boxes and tables and STUFF) when I got home, I went out into the yard and began my own version of grounding - watering everything, scrubbing bird baths, filling fountains. It was lovely and I felt renewed.
ReplyDeleteThat’s lovely Karla
DeleteThe best bit of grounding is cloud watching
It always has been
Watching rabbits and horses and dogs and faces appear in the sky
After doing watch systems sailing for weeks on end, I have never been able to string more than two hours of sleep together. Luckily I can get back to sleep and sleep for another hour or so.. I get up very early so need an hour nap after lunch and another little nap while watching tv in the evening. I do love a rainy day but don’t lie outside, I just open all the windows and listen to the rain, and sleep more soundly. Most of the time I feel that I never sleep. I never dream or never remember them if I do. I never knew that was what grounding meant, learn new things from you all the time. Sleep well in the field but not for too long. Gigi
ReplyDeleteI never sleep in the field , but have done in summer very occasionally . The rain cools you just enough to cool the blood and stop the fidgets
DeleteI'll have to try that someday. The overnight shifts would kill me.
ReplyDeleteYou have jet lag weekly I would have thought with your travel commitments the effect is similar
DeleteIs Ragwort dangerous to the ponies?
ReplyDeleteIt's poisonous to horses. They don't like the taste so usually leave it alone but the seeds fall onto the grass which the horses eat. If horses are starving with no other food they'll eat ragwort.
DeleteIt causes damage to the liver and a very painful death.
It should be removed from pasture before setting seed and burned.
There are few ragwort plants left on the field , most have been removed , sue is a wonderful custodian of the land
DeleteIn answer to Mary Bolton above - my friends two donkeys die eventually from ragwort poisoning.
ReplyDeleteYes, sue, who owns the ponies is very vigilant about it
DeleteI don't always sleep well and would like to try the lawn treatment but my lawn is in front of the bungalow and the side lawn is on a steep slope. My cure is get up, make a cuppa, get a kit kat - eat and drink, go back to bed after ten minutes of world news on 231. Asleep in two minutes,
ReplyDeleteWith your hips? You’d never get up again x
DeleteThe petrichor scent is what you find calming.
ReplyDeleteThe smell of rain. Or rather, the smell of the ground and air during or after the rain. That sweet, fresh, soothing scent is called petrichor, and it is seriously good for the soul.
(taken from https://practicebusiness.co.uk/four-wellness-benefits-to-walking-in-the-rain)
Yes I recently wrote a blog about petruchor
DeleteThe scent reminds me of downpours in foreign holidays and of childhood playtime’s
Happy days both
You need a sign for your garden wall -- "Sleeping, Not Dead!"
ReplyDeleteWhen I had the allotments and short grass I scared several neighbours into running over and checking in on me
DeleteAnother pluviophile here, Sound, smell and taste of rain is a balm to the soul x
ReplyDeleteThank goodness I’m not the only one x
DeleteSimple, natural and calming x
DeleteThis would be impossible in Florida. Before you'd had a chance to shut your eyes you'd be crawling with red ants or having mosquitoes feast on you or you'd be laying on some noxious weed that would produce a rash that would last for days. A nice blanket laid down first would help.
ReplyDeleteYes, we are not overrun in bugs in wales, though I’d be watching out for ticks this year
DeleteYou can get the same effect by having a cold shower at home, it's the result of being chilled then getting into warm bed that helps you to sleep.
ReplyDeleteI guess you are right, but the smell of light rain on your clothes and the grass and the sound of birdsong makes for the experience rather special
DeleteI just caught up on your last three posts. I am glad your date went well. I hope your sister is doing okay too. I sometimes experience those close to sleep moments when I meditate after doing yoga.
ReplyDeleteDate was sweet…nothing more , my sister is doing well, I’ve just popped down with shit magazines and flowers tonight
DeleteTry lying in the rain, it has to be tried but not in proper rain, you need that light Misty fine rain we often get in the summer
Internal clocks have their demands. I'm glad you found a remedy. The scent of rain and grass is relaxing and mesmerizing.
ReplyDeleteI’ve always cloud watched, done it for years , fine rain is always a bonus
DeleteFrom the ages about 8 - 11 I lived in Keston in Kent on what used to be Keston Foreign Bird Farm. There were aviaries full of exotic birds from around the world and that was pretty special but to me at that age the best part of the farm was the huge sometimes corn field at the lower reaches. I spent many hours making "teepee'' type dwellings in the corn and when the corn was cut lying in the stubble on my back in the sun watching the clouds flit over the Kentish countryside. Totally magical memories. Never did it in the rain though... must try it now in North Auckland in the summer showers.
ReplyDeleteJo in Auckland
Being in contact with the earth.. literally being grounded...is such a tension release. Whether lying on it, or tending the garden.
ReplyDelete