Emotionally it's been somewhat of a difficult week, saved really by keeping busy, a night out with Jason the affable despot and a few phone calls and messages from friends.
Just when I feel on top of things, a ball seems to hurtle out of left field and I'm back to feeling irritatingly insecure and somewhat deflated.
I'll perk back up, I always do.
Mary and I went out for breakfast on the beach today
She shared a bacon buttie
I also had two coffees