The promenade from Prestatyn to Rhyl..my cycle run this evening
I would have done further today but I needed a poo!
Exercise
I would have done further today but I needed a poo!
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I would have done further today but I needed a poo!
No toilets in Wales then? Or bushes! Perhaps not. Jan B.
ReplyDeleteI am sure Stephenson will be interested to know where you went.
ReplyDeleteI doubt it Rachel..he's gone all Mary Berry
DeleteIt's his feminine side coming out.
DeleteI'm more interested in the 1970s porn flick. I would pay 1970s money to see that - if I had an 8mm projector.
DeleteOh the good old days
Deleteoh my god, you sound like my husband
ReplyDeleteIs he as delightful?
DeleteJust about!
DeleteIt's flat! I thought Wales was full of hills. I missed my cycle ride today because my 'trainer' has the 'flu. I dare not go out on my own in case I get charged at by a wild boar.
ReplyDeleteIt's the coast xxx
DeleteTrelawnyd is 700 feet higher
That's why I was down the promenade!
Up hill all the way back then.
DeleteStay with the fun
ReplyDeleteWe're proud of you John...for the cycling I mean.
ReplyDeleteWell let's see if the scotch egg muffin top reduces accordingly
DeleteThe Great Orme beckons.
ReplyDeleteMy great fat arse would have a little trouble with it
DeleteI am so impressed. You are building buns and calves of steel.
ReplyDeleteAnd an arsehole as tough as rock
DeleteJust between the two blogs referenced here, today, TMI.
ReplyDelete.?
DeleteWhen Mother Nature calls, one should answer.
ReplyDeleteIf we had nice flat trails like that, I would be bicycling too.
Who is this new fella? I want to know, now!!!
ReplyDeleteOh right....get your 'lyrca' bike short yet?
ReplyDeleteHaha. You are doing great, John. :-)
ReplyDeleteYay! Looks like a good place to bike.
ReplyDeleteRemind me not to be drinking coffee when I read your blog. Every time I do I bliddy well lose half of it over the screen!! x
ReplyDeleteAnd while you are cycling are the dogs running beside you?
ReplyDeleteWell done you should be in the Tour de France next year!
Winnie would need casters
DeleteWell done! I must confess, all joking aside, to being a bit envious. Still too tremoury to risk a bike.
ReplyDeleteI have a 15 year old...
ReplyDeleteHe says: I gotta take a dump. Every time, I say: Do you really need to share?? Same to you John.
Ah, cardiovascular performance.....you need to fly me over, put a portable CPX system on you, measure your VO2, VO2/Kg, Ve, Vm, HR, EKG s-t changes, and recommend a protocol. We'll either have you in the next Olympics, or, well...in the CICU. But!, I'll be there, providing comfort, when I'm not at the pub.
ReplyDeleteCheers,
Mike
Oh, yeah, payment....um, per diem, say 300 pounds/day, travel (goes without saying), and let's say a fee of......400 pounds/per day (you get a 'discount' as a blogger)
Ta,
Cycling is such a great no-impact exercise. If you can do ten miles, it's not much harder to do twenty.
ReplyDeleteOh, the post was all going so well and quite uplifting too.
ReplyDeleteHas this fitness frenzy any thing to do with approaching nuptials?
ReplyDeleteJust asking!
If you keep this up you will be a Mr. Universe!
ReplyDelete