Saturday is my general weigh in day.
I use the scales at work, which are hidden away in our physiotherapy department .
My total weight loss to date is over 23lbs
,hopefully a few pounds more as I’m on nights tonight.
I have double that weight to go.
I feel on track.
Now only those with weight issues will understand how painful it is looking a photographs of yourself when you hate your size
A mirror doesn’t lie, ever…even though you may hide behind a friend when the camera comes out .
Simply dieting never works, you have to be in the right frame of mind to be able to let go of comfort eating
I’ve reached that frame of mind.
Thank fuck for that !
The poster is my latest purchase